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Beginner FriendlyA Dynamic Social Fitness Program!

Paddle Fit is a dynamic kayaking fitness program designed to build strength, endurance and technique. Using recreational kayaking equipment, this program is accessible to new and intermediate paddlers of all ages. No experience is necessary.

This social yet challenging program is perfect for enjoying an evening (5:30pm-8:30pm) on the water. Our certified instructors coach you through a series of technique drills and endurance circuits to enhance your paddling performance while toning core muscles.

Whether you are looking for a social and interactive workout or training for competition and adventure racing, we will get you moving faster and more efficiently. All equipment is included.

With our convenient location at Rideau Acres in Kingston, it’s easy to get out for a weekly workout!

Session 1: July 6th, 13th, 20th, 27th

(4 sessions at our Kingston location, 1 month free rental at our Gananoque location)

Session 2: August 3rd, 10th, 17th, 24th

(4 sessions at our Kingston location, 1 month free rental at our Gananoque location)

Registration: $185.00 + HST

Please note our cancellation policies include:

If 1000 Islands Kayaking cancels a program for any reason, you will receive a 100% refund on your trip or you may choose to be rescheduled to another program date. We will cancel trips due to dangerous weather conditions at the lead guide's discretion.

A 25% administration fee will be kept regardless of the reason if you cancel a program.

We would also be glad to offer a full credit towards another date if the cancellation occurs before 24 hours from the depature time. Any program cancelled within 24 hours of depature will not be rewarded any refund or transfer privileges.

Please refer to your confirmation email to further review our policies.

Thousand Islands Kayaking is located in Gananoque, Ontario. It is centerally located in the heart of the 1000 Islands and serves a vast region including Brockville, Cornwall, Kingston, Belleville, Ottawa and surrounding areas. The 1000 Islands are one of the most beautiful regions for kayaking in Ontario and Canada.